Pumpkin (phoenix variety), pulp, steamed, sampled in the island of La Martinique

vegetables

Nutritional values per 100 g

Compare with another food

1.03 g

2% of daily reference

5.62 g

2% of daily reference

0.05 g

<1% of daily reference

2 g

8% of daily reference

90.6 g

Carbohydrates detail

1.56 g2%

Minerals

442 mg22%

Vitamins

31.7 µg16%

1430 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.