Pumpkin, raw

vegetables

Nutritional values per 100 g

Compare with another food

1 g

2% of daily reference

3.5 g

1% of daily reference

0.1 g

<1% of daily reference

0.5 g

2% of daily reference

91.6 g

Fats detail

0.013 g

0.005 g

0 mg

0 g

0.052 g<1%

Carbohydrates detail

1.36 g2%

Minerals

0.8 mg6%

0.0025 g<1%

0.32 mg3%

0.13 mg13%

1 mg

21 mg3%

12 mg3%

0.13 mg7%

340 mg17%

44 mg6%

Vitamins

9 mg11%

0 µg0%

1.06 mg9%

0.05 mg5%

0.11 mg8%

0.6 mg4%

0.3 mg5%

0.061 mg4%

16 µg8%

1.1 µg1%

0 µg

3100 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pumpkin and brinjal by Vectors Point from Noun Project (source)