Pumpkin, roasted/baked

vegetablesLow calories

Nutritional values per 100 g

Compare with another food

30.2 kcal

2% of daily reference

< 0.5 g

5.66 g

2% of daily reference

< 0.3 g

2 g

8% of daily reference

90.7 g

Fats detail

< 0.01 g

Carbohydrates detail

4.8 g5%

Minerals

0.11 mg<1%

< 0.013 g

0.1 mg1%

0.05 mg5%

< 20 µg

< 5 mg

31 mg4%

45.4 mg6%

< 20 µg

8.6 mg2%

0.02 mg1%

330 mg17%

14 mg2%

Vitamins

< 0.5 mg

0.5 mg4%

< 0.015 mg

< 0.01 mg

0.56 mg4%

0.4 mg7%

0.02 mg1%

10 µg5%

< 0.8 µg

5860 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: herb baked chicken by Icongeek26 from Noun Project (source)