Quinoa, boiled/cooked in water, unsalted

pasta, rice and grainsSource of fiberSource of proteinRich in manganese

Nutritional values per 100 g

Compare with another food

149 kcal

7% of daily reference

4.66 g

9% of daily reference

27.9 g

11% of daily reference

1.1 g

2% of daily reference

3.8 g

15% of daily reference

61.6 g

Fats detail

0.49 g

0.31 g

0.56 g

0 mg

0.07 g

< 0.01 g

0.14 g<1%

Carbohydrates detail

0.87 g<1%

Minerals

1.6 mg11%

0.015 g<1%

1.2 mg12%

0.21 mg21%

6 mg

23 mg3%

26.6 mg3%

< 20 µg

71 mg19%

0.7 mg35%

220 mg11%

180 mg26%

Vitamins

0 mg0%

0 µg0%

0.88 mg7%

0.14 mg13%

0.014 mg1%

0.2 mg1%

0.61 mg10%

0.089 mg6%

49.9 µg25%

< 0.8 µg

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)