Quinoa, raw

pasta, rice and grainsHigh fiberSource of proteinRich in manganeseRich in vitamin B9

Nutritional values per 100 g

Compare with another food

358 kcal

18% of daily reference

13.2 g

26% of daily reference

58.1 g

22% of daily reference

6.07 g

9% of daily reference

7 g

28% of daily reference

13.3 g

Fats detail

2.21 g

1.61 g

3.29 g

0 mg

0.13 g

0.047 g

0 g

0.71 g4%

Minerals

4.57 mg33%

0.013 g<1%

3.1 mg31%

0.59 mg59%

5 mg

47 mg6%

197 mg53%

2.03 mg101%

563 mg28%

457 mg65%

Vitamins

0 µg0%

2.44 mg20%

0.36 mg33%

0.32 mg23%

1.52 mg10%

0.77 mg13%

0.49 mg35%

184 µg92%

0 µg0%

0 µg

8 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: quinoa by Gendis Studio from Noun Project (source)