Raisin

fruitsSource of fiberRich in potassiumRich in vitamin B9Rich in copper

Nutritional values per 100 g

Compare with another food

321 kcal

16% of daily reference

3 g

6% of daily reference

73.2 g

28% of daily reference

0.9 g

1% of daily reference

4.2 g

17% of daily reference

16 g

Fats detail

0.17 g

0.34 g

0.18 g

0 mg

0.01 g

< 0.01 g

0.31 g2%

Carbohydrates detail

70.3 g78%

Minerals

1.7 mg12%

0.013 g<1%

0.24 mg2%

0.38 mg38%

< 20 µg

5 mg

54 mg7%

< 20 mg

< 20 µg

35 mg9%

0.28 mg14%

960 mg48%

82 mg12%

Vitamins

< 0.5 mg

< 0.25 µg

1.67 mg14%

0.075 mg7%

< 0.01 mg

0.53 mg3%

0.084 mg1%

0.061 mg4%

82 µg41%

12.6 µg17%

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Raisins by kusuma potter from Noun Project (source)