Raspberry, frozen, raw

fruitsHigh fiberRich in manganeseRich in vitamin C

Nutritional values per 100 g

Compare with another food

1.16 g

2% of daily reference

6.43 g

2% of daily reference

0.8 g

1% of daily reference

6.05 g

24% of daily reference

85.9 g

Fats detail

0.28 g

0.061 g

0.52 g

0 mg

0.24 g

0.062 g<1%

Carbohydrates detail

6.03 g7%

Minerals

0.78 mg6%

0.0053 g<1%

0.34 mg3%

0.11 mg11%

0.4 µg<1%

2.17 mg

29.9 mg4%

0.19 µg<1%

17 mg5%

1.2 mg60%

228 mg11%

38 mg5%

Vitamins

24.5 mg31%

0 µg0%

1.4 mg12%

0.03 mg3%

0.05 mg4%

0.5 mg3%

0.24 mg4%

0.09 mg6%

44 µg22%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Blackberry by Assiya Dauyek from Noun Project (source)