Raspberry, raw

fruitsSource of fiber

Nutritional values per 100 g

Compare with another food

49.2 kcal

2% of daily reference

1.19 g

2% of daily reference

5.83 g

2% of daily reference

0.8 g

1% of daily reference

4.3 g

17% of daily reference

86.8 g

Fats detail

0.27 g

0.16 g

0.43 g

0 mg

0.16 g

< 0.01 g

0.13 g<1%

Carbohydrates detail

5.4 g6%

Minerals

0.4 mg3%

< 0.013 g

0.24 mg2%

0.04 mg4%

< 20 µg

< 5 mg

16 mg2%

< 20 mg

< 20 µg

20 mg5%

0.44 mg22%

170 mg9%

29 mg4%

Vitamins

18.7 mg23%

0 µg0%

0.88 mg7%

< 0.015 mg

0.02 mg1%

0.35 mg2%

0.85 mg14%

0.032 mg2%

38.1 µg19%

5.02 µg7%

0 µg

100 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Blackberry by Assiya Dauyek from Noun Project (source)