Red berries (raspberries, strawberries, red currants, black currants) , raw

fruitsSource of fiberRich in vitamin C

Nutritional values per 100 g

Compare with another food

1.11 g

2% of daily reference

7.88 g

3% of daily reference

0.31 g

<1% of daily reference

5.3 g

21% of daily reference

84.5 g

Fats detail

0.054 g

0 g

0 mg

0 g0%

Carbohydrates detail

7.4 g8%

Minerals

1 mg7%

0.008 g<1%

0.22 mg2%

0.088 mg9%

1.15 µg<1%

3 mg

40 mg5%

0.35 µg<1%

16.9 mg5%

0.42 mg21%

225 mg11%

32.6 mg5%

Vitamins

87 mg109%

0 µg0%

0.67 mg6%

0.031 mg3%

0.084 mg6%

0.38 mg2%

0.21 mg3%

0.064 mg5%

37.6 µg19%

0 µg

49.5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: raspberry by LUTFI GANI AL ACHMAD from Noun Project (source)