Red kidney bean, boiled/cooked in water

legumesHigh fiberHigh proteinRich in vitamin B9

Nutritional values per 100 g

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116 kcal

6% of daily reference

9.63 g

19% of daily reference

12.3 g

5% of daily reference

0.6 g

<1% of daily reference

11.6 g

46% of daily reference

65 g

Fats detail

0.11 g

0.16 g

0.24 g

0 mg

0.13 g

< 0.01 g

0.19 g<1%

Carbohydrates detail

0.5 g<1%

Minerals

2.3 mg16%

0.021 g<1%

0.94 mg9%

0.27 mg27%

< 20 µg

8.4 mg

55 mg7%

< 20 mg

< 20 µg

39 mg10%

0.44 mg22%

300 mg15%

150 mg21%

Vitamins

< 0.5 mg

< 0.25 µg

< 0.08 mg

0.12 mg11%

0.022 mg2%

0.25 mg2%

0.083 mg1%

0.067 mg5%

78.3 µg39%

1.06 µg1%

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: red beans by Vectors Point from Noun Project (source)