Red kidney bean, dried

legumesHigh fiberRich in vitamin B9Rich in copperRich in potassium

Nutritional values per 100 g

Compare with another food

22.5 g

45% of daily reference

46.1 g

18% of daily reference

1.06 g

2% of daily reference

15.2 g

61% of daily reference

11.8 g

Fats detail

0.082 g

0.59 g

0 mg

0 g

0.15 g<1%

Carbohydrates detail

2.1 g2%

Minerals

6.69 mg48%

0.03 g<1%

2.79 mg28%

0.7 mg70%

1.9 µg1%

12 mg

83 mg10%

138 mg37%

1.11 mg56%

1360 mg68%

406 mg58%

Vitamins

4.5 mg6%

0 µg0%

0.21 mg2%

0.61 mg55%

0.22 mg16%

2.11 mg13%

0.78 mg13%

0.4 mg29%

394 µg197%

5.6 µg7%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: red beans by Vectors Point from Noun Project (source)