Red kuri squash, pulp, boiled/cooked in water

vegetablesLow calories

Nutritional values per 100 g

Compare with another food

38.2 kcal

2% of daily reference

1.06 g

2% of daily reference

6.88 g

3% of daily reference

0.3 g

<1% of daily reference

1.8 g

7% of daily reference

88.9 g

Fats detail

0.04 g

0.14 g

0.07 g

0.03 g

< 0.01 g

0.08 g<1%

Carbohydrates detail

3.5 g4%

Minerals

0.19 mg1%

< 0.013 g

0.24 mg2%

0.08 mg8%

< 20 µg

< 5 mg

18 mg2%

62 mg8%

< 20 µg

8.5 mg2%

0.06 mg3%

330 mg17%

27 mg4%

Vitamins

8.65 mg11%

1.52 mg13%

< 0.015 mg

< 0.01 mg

0.74 mg5%

0.29 mg5%

0.06 mg4%

9.28 µg5%

3.17 µg4%

5310 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.