Red kuri squash, pulp, braised

vegetablesSource of fiber

Nutritional values per 100 g

Compare with another food

44.8 kcal

2% of daily reference

1.31 g

3% of daily reference

7.05 g

3% of daily reference

0.5 g

<1% of daily reference

3.3 g

13% of daily reference

87.3 g

Fats detail

0.07 g

0.21 g

0.12 g

0.05 g

< 0.01 g

0.14 g<1%

Carbohydrates detail

4.5 g5%

Minerals

0.24 mg2%

< 0.013 g

0.27 mg3%

0.08 mg8%

< 20 µg

< 5 mg

18 mg2%

67.5 mg8%

< 20 µg

10 mg3%

0.05 mg3%

430 mg22%

33 mg5%

Vitamins

10.9 mg14%

< 0.25 µg

1.25 mg10%

< 0.015 mg

< 0.01 mg

0.6 mg4%

0.27 mg5%

0.15 mg11%

24.7 µg12%

1.56 µg2%

1000 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.