Red onion, raw

vegetablesLow caloriesSource of protein

Nutritional values per 100 g

Compare with another food

36.3 kcal

2% of daily reference

1.31 g

3% of daily reference

5.63 g

2% of daily reference

0.4 g

<1% of daily reference

2.5 g

10% of daily reference

90.3 g

Fats detail

0.07 g

0.13 g

0.07 g

< 0.01 g

0.14 g<1%

Carbohydrates detail

5.2 g6%

Minerals

0.19 mg1%

< 0.013 g

0.21 mg2%

0.05 mg5%

< 20 µg

< 5 mg

22 mg3%

20.7 mg3%

< 20 µg

9 mg2%

0.12 mg6%

190 mg10%

29 mg4%

Vitamins

4.09 mg5%

0.12 mg1%

0.029 mg3%

< 0.01 mg

0.18 mg1%

0.15 mg3%

0.049 mg4%

10.9 µg5%

< 0.8 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: onion by Rahmat Sigit Prasetyo from Noun Project (source)