Rice, brown, cooked, unsalted

pasta, rice and grainsRich in manganese

Nutritional values per 100 g

Compare with another food

158 kcal

8% of daily reference

3.21 g

6% of daily reference

32.6 g

13% of daily reference

1 g

1% of daily reference

2.3 g

9% of daily reference

60.4 g

Fats detail

0.29 g

0.31 g

1.16 mg

0.016 g

< 0.01 g

0.17 g<1%

Carbohydrates detail

< 0.2 g

Minerals

0.32 mg2%

< 0.01 g

0.62 mg6%

0.1 mg10%

< 20 µg

< 5 mg

13 mg2%

3.69 mg<1%

< 20 µg

49 mg13%

1.1 mg55%

43 mg2%

120 mg17%

Vitamins

< 0.5 mg

0 µg0%

0.08 mg<1%

0.065 mg6%

< 0.01 mg

0.25 mg2%

0.38 mg6%

0.049 mg4%

29.4 µg15%

< 0.8 µg

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

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