Rice, brown, raw

pasta, rice and grainsSource of fiberRich in manganeseRich in magnesium

Nutritional values per 100 g

Compare with another food

350 kcal

18% of daily reference

7.02 g

14% of daily reference

71.4 g

27% of daily reference

2.8 g

4% of daily reference

5 g

20% of daily reference

12.6 g

Fats detail

0.98 g

0.86 g

1.01 g

0 mg

0.026 g

0 g

0.61 g3%

Carbohydrates detail

0.66 g<1%

Minerals

< 1 mg

0.01 g<1%

2 mg20%

0.27 mg27%

< 10 µg

4.1 mg

11.1 mg1%

62 mg8%

< 5 µg

118 mg31%

2.2 mg110%

219 mg11%

163 mg23%

Vitamins

0 mg0%

0 µg0%

0.2 mg2%

0.26 mg24%

0.05 mg4%

< 0.05 mg

1.1 mg18%

0.09 mg6%

48 µg24%

1.9 µg3%

0 µg

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: salmon nigiri by Hamz Studio from Noun Project (source)