Rice, cooked, unsalted

pasta, rice and grains

Nutritional values per 100 g

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145 kcal

7% of daily reference

2.92 g

6% of daily reference

31.8 g

12% of daily reference

0.41 g

<1% of daily reference

0.8 g

3% of daily reference

63.9 g

Fats detail

< 0.01 g

0.08 g

0.069 g

0.75 mg

< 0.01 g

0.076 g<1%

Carbohydrates detail

< 0.2 g

Minerals

0.04 mg<1%

< 0.01 g

0.26 mg3%

0.07 mg7%

< 20 µg

< 5 mg

14 mg2%

5.91 mg<1%

< 20 µg

7.1 mg2%

0.17 mg9%

16 mg<1%

35 mg5%

Vitamins

< 0.5 mg

0 µg0%

< 0.08 mg

0.03 mg3%

< 0.01 mg

0.16 mg1%

0.21 mg3%

0.029 mg2%

9.9 µg5%

< 0.8 µg

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: bowl of rice by kukuh amaliawan from Noun Project (source)