Rice, parboiled, raw

pasta, rice and grainsRich in manganeseRich in vitamin B1Rich in vitamin B3Rich in vitamin B6

Nutritional values per 100 g

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356 kcal

18% of daily reference

7.11 g

14% of daily reference

78.6 g

30% of daily reference

0.98 g

1% of daily reference

1.32 g

5% of daily reference

11.3 g

Fats detail

0.34 g

0.3 g

0.34 g

0 mg

0.0089 g

< 0.005 g

0.21 g1%

Carbohydrates detail

0.4 g<1%

Minerals

0.97 mg7%

0.012 g<1%

1.36 mg14%

0.24 mg24%

2.2 µg1%

5.08 mg

101 mg13%

6 µg11%

31 mg8%

2.47 mg124%

162 mg8%

162 mg23%

Vitamins

0 mg0%

0 µg0%

0.04 mg<1%

0.42 mg38%

0.043 mg3%

5.02 mg31%

0.79 mg13%

0.43 mg31%

13 µg7%

0.1 µg<1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: salmon nigiri by Hamz Studio from Noun Project (source)