Rice, raw

pasta, rice and grainsRich in manganese

Nutritional values per 100 g

Compare with another food

352 kcal

18% of daily reference

7.04 g

14% of daily reference

78 g

30% of daily reference

0.91 g

1% of daily reference

1.05 g

4% of daily reference

12.5 g

Fats detail

0.29 g

0.27 g

0.3 g

0 mg

0.0085 g

< 0.005 g

0.2 g1%

Carbohydrates detail

0.16 g<1%

Minerals

1.57 mg11%

0.0061 g<1%

1.41 mg14%

0.19 mg19%

2.2 µg1%

2.28 mg

33 mg4%

6 µg11%

31.3 mg8%

0.99 mg50%

121 mg6%

118 mg17%

Vitamins

0 mg0%

0 µg0%

0.08 mg<1%

0.15 mg14%

0.042 mg3%

1.92 mg12%

0.88 mg15%

0.13 mg9%

19.3 µg10%

0.1 µg<1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: salmon nigiri by Hamz Studio from Noun Project (source)