Roman rocket, raw

vegetablesRich in vitamin K1Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

2.58 g

5% of daily reference

2.1 g

<1% of daily reference

0.66 g

<1% of daily reference

1.6 g

6% of daily reference

91.7 g

Fats detail

0.049 g

0.32 g

0 mg

0 g

0.086 g<1%

Carbohydrates detail

2.05 g2%

Minerals

1.46 mg10%

0.068 g1%

0.47 mg5%

0.076 mg8%

27 mg

160 mg20%

47 mg13%

0.32 mg16%

369 mg18%

52 mg7%

Vitamins

15 mg19%

0 µg0%

0.43 mg4%

0.044 mg4%

0.086 mg6%

0.31 mg2%

0.44 mg7%

0.073 mg5%

97 µg49%

109 µg145%

0 µg

1420 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.