Romanesco cauliflower or romanesco broccoli, cooked

vegetablesLow caloriesSource of fiberHigh protein

Nutritional values per 100 g

Compare with another food

35.8 kcal

2% of daily reference

3 g

6% of daily reference

2.03 g

<1% of daily reference

0.8 g

1% of daily reference

4.3 g

17% of daily reference

91.5 g

Fats detail

0.08 g

0.18 g

0.26 g

0.18 g

< 0.01 g

0.27 g1%

Carbohydrates detail

1.6 g2%

Minerals

0.53 mg4%

< 0.013 g

0.32 mg3%

0.05 mg5%

< 20 µg

< 5 mg

32 mg4%

< 20 mg

< 20 µg

13 mg3%

0.19 mg10%

260 mg13%

55 mg8%

Vitamins

15.1 mg19%

< 0.25 µg

0.74 mg6%

0.025 mg2%

0.046 mg3%

0.23 mg1%

0.59 mg10%

0.13 mg9%

49.1 µg25%

12.4 µg17%

81.1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Romanesco broccoli by iconfield from Noun Project (source)