Romanesco cauliflower or romanesco broccoli, raw

vegetablesRich in vitamin C

Nutritional values per 100 g

Compare with another food

2.93 g

6% of daily reference

2.2 g

<1% of daily reference

0.4 g

<1% of daily reference

2.35 g

9% of daily reference

89.8 g

Fats detail

0.028 g

0.13 g

0 mg

0 g

0.047 g<1%

Carbohydrates detail

2.2 g2%

Minerals

0.92 mg7%

0.039 g<1%

0.64 mg6%

0.041 mg4%

15.5 mg

34.5 mg4%

20 mg5%

0.25 mg13%

300 mg15%

62 mg9%

Vitamins

70.6 mg88%

0 µg0%

0.04 mg<1%

0.08 mg7%

0.1 mg7%

0.73 mg5%

0.7 mg12%

0.22 mg16%

57 µg28%

20.2 µg27%

0 µg

93 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Romanesco broccoli by iconfield from Noun Project (source)