Nutritional values per 100 g

Compare with another food
2.25 g
5% of daily reference
36.3 g
14% of daily reference
9.9 g
14% of daily reference
0.8 g
3% of daily reference
50.1 g

Fats detail

0.26 g
2.42 g
0.33 g
47 mg
0.05 g
< 0.01 g
< 0.01 g
6.42 g32%

Carbohydrates detail

29.9 g33%

Minerals

0.7 mg5%
0.22 g4%
0.23 mg2%
0.04 mg4%
< 10 µg
87 mg
24 mg3%
122 mg15%
< 20 µg
6.7 mg2%
0.07 mg4%
60 mg3%
41 mg6%

Vitamins

0.82 mg1%
< 0.25 µg
0.41 mg3%
< 0.015 mg
0.1 mg7%
< 0.1 mg
0.26 mg4%
0.016 mg1%
6.37 µg3%
1.88 µg3%
76.5 µg
34.1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: rum baba by Linseed Studio from Noun Project (source)