Rusk

breads and similarSource of fiberRich in manganese

Nutritional values per 100 g

Compare with another food

409 kcal

20% of daily reference

9.8 g

20% of daily reference

76.6 g

29% of daily reference

5.9 g

8% of daily reference

3.1 g

12% of daily reference

2.8 g

Fats detail

0.85 g

2.69 g

0.92 g

0 mg

0.07 g

< 0.01 g

1.98 g10%

Carbohydrates detail

6.8 g8%

Minerals

1.1 mg8%

1.27 g21%

0.79 mg8%

0.16 mg16%

< 20 µg

509 mg

29 mg4%

886 mg111%

< 20 µg

24 mg6%

0.62 mg31%

160 mg8%

100 mg14%

Vitamins

0 mg0%

< 0.25 µg

0.83 mg7%

0.12 mg11%

< 0.01 mg

0.7 mg4%

0.52 mg9%

0.081 mg6%

22.3 µg11%

2.22 µg3%

53 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: biscuit by Vector Valley from Noun Project (source)