Rusk, multigrain

breads and similarHigh fiberRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

398 kcal

20% of daily reference

11.8 g

24% of daily reference

66.7 g

26% of daily reference

7.22 g

10% of daily reference

7.08 g

28% of daily reference

5.1 g

Fats detail

1.68 g

2.51 g

2.01 g

0 mg

0.047 g

< 0.01 g

2.51 g13%

Carbohydrates detail

5.4 g6%

Minerals

2.3 mg16%

1.51 g25%

1.5 mg15%

< 1 mg

< 10 µg

597 mg

39.5 mg5%

947 mg118%

< 5 µg

57 mg15%

1.1 mg55%

233 mg12%

233 mg33%

Vitamins

0 mg0%

0 µg0%

0.66 mg6%

0.16 mg15%

0.12 mg9%

1.6 mg10%

0.58 mg10%

0.16 mg11%

29 µg14%

0 µg

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: biscuit by Vector Valley from Noun Project (source)