Rusk , slice, multigrain

breads and similarSource of fiberRich in ironRich in manganese

Nutritional values per 100 g

Compare with another food

419 kcal

21% of daily reference

11.1 g

22% of daily reference

68.8 g

26% of daily reference

9.3 g

13% of daily reference

5.95 g

24% of daily reference

3 g

Fats detail

2.18 g

4.95 g

2.62 g

0 mg

0.44 g

< 0.01 g

1.04 g5%

Carbohydrates detail

3.68 g4%

Minerals

9 mg64%

1.09 g18%

1.5 mg15%

0.18 mg18%

4 µg3%

437 mg

30 mg4%

1.7 µg3%

66 mg18%

0.7 mg35%

300 mg15%

194 mg28%

Vitamins

0 mg0%

0 µg0%

1.5 mg13%

0.2 mg18%

0.15 mg11%

1.5 mg9%

0.1 mg2%

0.1 mg7%

57 µg28%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bread by Yaroslav Samoylov from Noun Project (source)