Rusk, slice, wheat

breads and similarSource of fiberRich in manganese

Nutritional values per 100 g

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404 kcal

20% of daily reference

9.76 g

20% of daily reference

74.4 g

29% of daily reference

6.16 g

9% of daily reference

4.34 g

17% of daily reference

3.13 g

Fats detail

0.75 g

1.99 g

0.8 g

traces

0.033 g

< 0.0083 g

0.0039 g

2.49 g12%

Carbohydrates detail

5.28 g6%

Minerals

1.9 mg14%

1.56 g26%

0.18 mg18%

4 µg3%

616 mg

29.3 mg4%

2 µg4%

33.8 mg9%

0.7 mg35%

175 mg9%

135 mg19%

Vitamins

0.1 mg2%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bread by Yaroslav Samoylov from Noun Project (source)