Rusk, unsalted

breads and similarSource of fiberRich in zincRich in vitamin B6Rich in vitamin B1

Nutritional values per 100 g

Compare with another food

405 kcal

20% of daily reference

10.4 g

21% of daily reference

74 g

28% of daily reference

5.88 g

8% of daily reference

5.16 g

21% of daily reference

3.98 g

Fats detail

0.36 g

0.93 g

0.37 g

0.02 mg

0.016 g

< 0.01 g

2.63 g13%

Carbohydrates detail

5.67 g6%

Minerals

1.3 mg9%

0.046 g<1%

7 mg70%

0.18 mg18%

6.3 µg4%

18.1 mg

23.5 mg3%

< 3.35 µg

22.5 mg6%

0.7 mg35%

161 mg8%

121 mg17%

Vitamins

0 mg0%

4.7 mg39%

0.66 mg60%

0.22 mg16%

8.5 mg53%

0.94 mg67%

94 µg47%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: biscuit by Vector Valley from Noun Project (source)