Rusk, w eggs

breads and similarSource of fiber

Nutritional values per 100 g

Compare with another food

417 kcal

21% of daily reference

10.9 g

22% of daily reference

69 g

27% of daily reference

9.28 g

13% of daily reference

4.85 g

19% of daily reference

Fats detail

6.17 g31%

Carbohydrates detail

9.01 g10%

Minerals

0.99 g17%

394 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: biscuit by Vector Valley from Noun Project (source)