Rusk, wholemeal or rich in fibre

breads and similarHigh fiberRich in manganeseRich in phosphorusRich in magnesium

Nutritional values per 100 g

Compare with another food

393 kcal

20% of daily reference

11.7 g

23% of daily reference

67 g

26% of daily reference

6.17 g

9% of daily reference

8.84 g

35% of daily reference

4.2 g

Fats detail

0.66 g

1.15 g

0.69 g

traces

0.033 g

< 0.01 g

0 g

2.61 g13%

Carbohydrates detail

4.32 g5%

Minerals

3.1 mg22%

1.25 g21%

1.9 mg19%

< 1 mg

< 10 µg

492 mg

40.6 mg5%

813 mg102%

< 5 µg

115 mg31%

2 mg100%

350 mg18%

260 mg37%

Vitamins

0.68 mg6%

0.15 mg14%

0.13 mg9%

1.9 mg12%

0.74 mg12%

0.14 mg10%

26 µg13%

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: biscuit by Vector Valley from Noun Project (source)