Rutabaga or Swede, cooked

vegetables

Nutritional values per 100 g

Compare with another food

0.93 g

2% of daily reference

4.26 g

2% of daily reference

0.18 g

<1% of daily reference

1.8 g

7% of daily reference

91.5 g

Fats detail

0.027 g

0.095 g

0 mg

0 g

0.029 g<1%

Carbohydrates detail

3.95 g4%

Minerals

0.18 mg1%

0.013 g<1%

0.12 mg1%

0.029 mg3%

5 mg

18 mg2%

10 mg3%

0.097 mg5%

216 mg11%

41 mg6%

Vitamins

18.8 mg24%

0 µg0%

0.24 mg2%

0.082 mg7%

0.041 mg3%

0.72 mg5%

0.16 mg3%

0.1 mg7%

15 µg8%

0.2 µg<1%

0 µg

1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Turnip by Simon Graf from Noun Project (source)