Rutabaga or Swede, raw

vegetablesRich in vitamin C

Nutritional values per 100 g

Compare with another food

1.17 g

2% of daily reference

5.7 g

2% of daily reference

0.13 g

<1% of daily reference

2.6 g

10% of daily reference

89.5 g

Fats detail

0.018 g

0.02 g

0.068 g

0 mg

0.03 g

0 g

0.023 g<1%

Carbohydrates detail

4.46 g5%

Minerals

0.35 mg3%

0.028 g<1%

0.21 mg2%

0.031 mg3%

0.5 µg<1%

11 mg

45.2 mg6%

0 µg0%

17 mg5%

0.14 mg7%

349 mg17%

47.8 mg7%

Vitamins

33 mg41%

0 µg0%

0.3 mg3%

0.068 mg6%

0.04 mg3%

1.25 mg8%

0.14 mg2%

0.11 mg8%

24 µg12%

0.3 µg<1%

0 µg

1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Turnip by Simon Graf from Noun Project (source)