Rye bread, and wheat

breads and similarSource of fiberSource of proteinRich in manganese

Nutritional values per 100 g

Compare with another food

260 kcal

13% of daily reference

8.27 g

17% of daily reference

51.5 g

20% of daily reference

1 g

1% of daily reference

4.5 g

18% of daily reference

32.8 g

Fats detail

0.3 g

0.28 g

0.33 g

0 mg

0.029 g

< 0.01 g

0.32 g2%

Carbohydrates detail

2.4 g3%

Minerals

1.2 mg9%

1.35 g23%

0.86 mg9%

0.14 mg14%

< 20 µg

538 mg

33 mg4%

923 mg115%

< 20 µg

27 mg7%

0.74 mg37%

170 mg9%

110 mg16%

Vitamins

< 0.5 mg

< 0.25 µg

0.26 mg2%

0.11 mg10%

< 0.01 mg

0.28 mg2%

0.44 mg7%

< 0.01 mg

49.3 µg25%

< 0.8 µg

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Baguette by Jang Jeong Eui from Noun Project (source)