Rye flour, type 130

High fiberRich in manganeseRich in copper

Nutritional values per 100 g

Compare with another food

344 kcal

17% of daily reference

7.24 g

14% of daily reference

70.9 g

27% of daily reference

1.12 g

2% of daily reference

9.5 g

38% of daily reference

9.9 g

Fats detail

0.65 g

0.19 g

0.7 g

0 mg

0.044 g

0 g

0.22 g1%

Carbohydrates detail

1.1 g1%

Minerals

1.8 mg13%

0.0061 g<1%

1.9 mg19%

0.3 mg30%

2.45 mg

23.8 mg3%

2.5 µg5%

64.6 mg17%

1.8 mg90%

344 mg17%

208 mg30%

Vitamins

< 0.5 mg

0 µg0%

1.01 mg8%

0.31 mg28%

0.098 mg7%

0.77 mg5%

0.45 mg8%

0.2 mg14%

50.3 µg25%

5.9 µg8%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Wheat by Designing Hub from Noun Project (source)