Rye flour, type 170

High fiberHigh proteinRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

315 kcal

16% of daily reference

15.9 g

32% of daily reference

44.8 g

17% of daily reference

2.22 g

3% of daily reference

23.8 g

95% of daily reference

10.8 g

Fats detail

0.28 g

1.05 g

0 mg

0 g

0.27 g1%

Carbohydrates detail

2.31 g3%

Minerals

4.97 mg36%

0.005 g<1%

5.04 mg50%

0.56 mg56%

4.6 µg3%

2 mg

37 mg5%

160 mg43%

6.06 mg303%

717 mg36%

499 mg71%

Vitamins

0 mg0%

0 µg0%

2.73 mg23%

0.32 mg29%

0.25 mg18%

4.27 mg27%

1.46 mg24%

0.44 mg31%

33 µg17%

5.9 µg8%

0 µg

7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Wheat by Designing Hub from Noun Project (source)