Rye flour, type 85

High fiberRich in manganese

Nutritional values per 100 g

Compare with another food

344 kcal

17% of daily reference

8.12 g

16% of daily reference

70.7 g

27% of daily reference

1.37 g

2% of daily reference

7.15 g

29% of daily reference

12 g

Fats detail

0.16 g

0.58 g

0 mg

0 g

0.15 g<1%

Carbohydrates detail

0.93 g1%

Minerals

1 mg7%

0.0051 g<1%

1.11 mg11%

0.19 mg19%

2.05 mg

15.5 mg2%

29 mg8%

0.93 mg47%

214 mg11%

125 mg18%

Vitamins

0 mg0%

0 µg0%

0.56 mg5%

0.28 mg25%

0.07 mg5%

0.8 mg5%

0.52 mg9%

0.23 mg16%

23 µg12%

5.9 µg8%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Wheat by Designing Hub from Noun Project (source)