Rye, whole, raw

pasta, rice and grainsHigh fiberRich in manganeseRich in phosphorusRich in copper

Nutritional values per 100 g

Compare with another food

334 kcal

17% of daily reference

9.83 g

20% of daily reference

61 g

23% of daily reference

1.97 g

3% of daily reference

15 g

60% of daily reference

10.7 g

Fats detail

0.84 g

0.22 g

0.96 g

0 mg

0.12 g

0 g

0.25 g1%

Carbohydrates detail

0.98 g1%

Minerals

3.32 mg24%

0.0073 g<1%

2.78 mg28%

0.34 mg34%

2.7 µg2%

2.9 mg

26.4 mg3%

60 mg8%

1.5 µg3%

104 mg28%

3.14 mg157%

469 mg23%

346 mg49%

Vitamins

0 mg0%

0 µg0%

1 mg8%

0.34 mg31%

0.21 mg15%

2.99 mg19%

1.4 mg23%

0.29 mg21%

47 µg24%

5.9 µg8%

0 µg

7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Hey Rabbit from Noun Project (source)