Saffron

spicesSource of fiberSource of proteinRich in manganeseRich in vitamin C

Nutritional values per 100 g

Compare with another food

352 kcal

18% of daily reference

11.4 g

23% of daily reference

61.5 g

24% of daily reference

5.85 g

8% of daily reference

3.9 g

16% of daily reference

11.9 g

Fats detail

0.43 g

2.07 g

0 mg

0 g

1.59 g8%

Carbohydrates detail

42.4 g47%

Minerals

11.1 mg79%

0.37 g6%

1.09 mg11%

0.33 mg33%

148 mg

111 mg14%

264 mg70%

28.4 mg1420%

1720 mg86%

252 mg36%

Vitamins

80.8 mg101%

0 µg0%

1.69 mg14%

0.12 mg11%

0.27 mg19%

1.46 mg9%

1.01 mg72%

93 µg47%

0 µg

318 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: saffron by lela sari from Noun Project (source)