Salsify, black, raw

vegetablesSource of fiber

Nutritional values per 100 g

Compare with another food

3.13 g

6% of daily reference

15.3 g

6% of daily reference

0.3 g

<1% of daily reference

3.3 g

13% of daily reference

77 g

Fats detail

0.024 g

0 mg

0.036 g

0 g

< 0.1 g

Minerals

0.7 mg5%

0.011 g<1%

0.12 mg12%

0.2 µg<1%

4.5 mg

24.1 mg3%

32.1 mg9%

387 mg19%

94 mg13%

Vitamins

3 mg4%

0 µg0%

0.8 mg7%

0.15 mg14%

0.05 mg4%

0.3 mg2%

0.07 mg5%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: grapes by P Thanga Vignesh from Noun Project (source)