Salsify, boiled/cooked in water

vegetablesSource of fiberSource of protein

Nutritional values per 100 g

Compare with another food

57.9 kcal

3% of daily reference

2.63 g

5% of daily reference

9.29 g

4% of daily reference

< 0.3 g

4.5 g

18% of daily reference

82.8 g

Fats detail

< 0.01 g

Carbohydrates detail

2.3 g3%

Minerals

0.56 mg4%

0.02 g<1%

0.49 mg5%

0.2 mg20%

< 20 µg

8 mg

38 mg5%

23.4 mg3%

< 20 µg

23 mg6%

0.21 mg11%

170 mg9%

88 mg13%

Vitamins

0.74 mg<1%

1.9 mg16%

0.07 mg6%

< 0.01 mg

0.11 mg<1%

0.16 mg3%

0.042 mg3%

39.6 µg20%

< 0.8 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)