Salsify, cooked

vegetablesSource of fiber

Nutritional values per 100 g

Compare with another food

2.73 g

5% of daily reference

12.3 g

5% of daily reference

0.17 g

<1% of daily reference

3.1 g

12% of daily reference

Fats detail

0.003 g

0.074 g

0 mg

0 g

0.041 g<1%

Carbohydrates detail

2.9 g3%

Minerals

0.55 mg4%

0.04 g<1%

0.3 mg3%

0.07 mg7%

0.2 µg<1%

16 mg

47 mg6%

18 mg5%

0.21 mg11%

283 mg14%

56 mg8%

Vitamins

4.6 mg6%

0 µg0%

0.19 mg2%

0.056 mg5%

0.17 mg12%

0.39 mg2%

0.28 mg5%

0.22 mg16%

15 µg8%

0.3 µg<1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.