Salty snacks, crackers, garnished or filled with cheese

savoury biscuitsSource of fiberRich in vitamin B1Rich in vitamin B9Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

537 kcal

27% of daily reference

13.8 g

28% of daily reference

46.3 g

18% of daily reference

32.2 g

46% of daily reference

3.37 g

13% of daily reference

1.65 g

Fats detail

3.04 g

7.12 g

3.26 g

0 mg

0.068 g

0.0058 g

0.0018 g

19.9 g99%

Carbohydrates detail

5.38 g6%

Minerals

3.3 mg24%

1.89 g32%

1.4 mg14%

8 µg5%

755 mg

236 mg30%

26.5 mg7%

148 mg7%

Vitamins

0 µg0%

4 mg33%

0.62 mg56%

0.62 mg44%

100 µg50%

40 µg

20 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pretzel by rivercon from Noun Project (source)