Salty snacks, crackers, plain

savoury biscuitsSource of fiberRich in vitamin B6Rich in vitamin B1

Nutritional values per 100 g

Compare with another food

499 kcal

25% of daily reference

10.5 g

21% of daily reference

59 g

23% of daily reference

23.9 g

34% of daily reference

3.14 g

13% of daily reference

0.89 g

Fats detail

1.45 g

7.17 g

1.49 g

5.9 mg

0.034 g

0 g

12.1 g61%

Carbohydrates detail

5.44 g6%

Minerals

2.75 mg20%

2.3 g38%

0.8 mg8%

8 µg5%

919 mg

28 mg4%

911 mg114%

30.5 mg8%

152 mg8%

89 mg13%

Vitamins

0 mg0%

3 mg25%

0.42 mg38%

0.05 mg4%

1 mg6%

0.6 mg43%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pretzel by rivercon from Noun Project (source)