Sandwich loaf, bran grain

breads and similarHigh fiberRich in manganese

Nutritional values per 100 g

Compare with another food

278 kcal

14% of daily reference

6.84 g

14% of daily reference

46 g

18% of daily reference

5.5 g

8% of daily reference

7 g

28% of daily reference

34.3 g

Carbohydrates detail

3.53 g4%

Minerals

3.5 mg25%

1.35 g23%

1.4 mg14%

< 0.5 mg

423 mg

< 5 µg

76.6 mg20%

1.6 mg80%

Vitamins

1.35 mg8%

< 2 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Baguette by Centis MENANT from Noun Project (source)