Sandwich loaf, multigrain

breads and similarSource of fiberSource of proteinRich in manganese

Nutritional values per 100 g

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274 kcal

14% of daily reference

8.81 g

18% of daily reference

43.6 g

17% of daily reference

5.41 g

8% of daily reference

5.74 g

23% of daily reference

34.4 g

Fats detail

0.72 g

0.68 g

1.8 g

< 0.5 mg

0.4 g

1.15 g6%

Carbohydrates detail

4.42 g5%

Minerals

1.9 mg14%

1.29 g22%

1.5 mg15%

< 0.5 mg

6 µg4%

515 mg

77.6 mg10%

728 mg91%

8 µg15%

40.9 mg11%

1.52 mg76%

157 mg8%

140 mg20%

Vitamins

< 1 mg

< 0.5 µg

3 mg25%

0.2 mg18%

0.12 mg9%

4.2 mg26%

0.55 mg9%

0.13 mg9%

52 µg26%

< 2 µg

< 30 µg

Alcohol

0.2 g

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bread by No More Heroes from Noun Project (source)