Sandwich loaf, wholemeal

breads and similarHigh fiberSource of proteinRich in manganese

Nutritional values per 100 g

Compare with another food

262 kcal

13% of daily reference

8.51 g

17% of daily reference

43.7 g

17% of daily reference

4.06 g

6% of daily reference

6.23 g

25% of daily reference

35.4 g

Fats detail

0.66 g

1.21 g

0.76 g

< 0.5 mg

0.098 g

0 g

0.0012 g

0.96 g5%

Carbohydrates detail

5.69 g6%

Minerals

1.6 mg11%

1.18 g20%

1.1 mg11%

< 1 mg

< 10 µg

471 mg

141 mg18%

787 mg98%

< 5 µg

51.5 mg14%

1.5 mg75%

226 mg11%

160 mg23%

Vitamins

0.5 mg4%

0.17 mg15%

0.1 mg7%

< 0.05 mg

0.56 mg9%

0.11 mg8%

25 µg13%

< 50 µg

Alcohol

0.2 g

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bread by Danishicon from Noun Project (source)