Seaweed, agar, dried

seaweedRich in iodineRich in vitamin B9Rich in manganeseRich in magnesium

Nutritional values per 100 g

Compare with another food

4.36 g

9% of daily reference

0.3 g

<1% of daily reference

14.3 g

Fats detail

0.027 g

0.1 g

0 mg

0 g

0.087 g

0.061 g<1%

Carbohydrates detail

2.97 g3%

Minerals

15.2 mg109%

0.13 g2%

3.4 mg34%

0.56 mg56%

36000 µg24000%

53 mg

658 mg82%

0 µg0%

770 mg205%

4.3 mg215%

577 mg29%

33 mg5%

Vitamins

0 mg0%

0 µg0%

5 mg42%

0.01 mg<1%

0.22 mg16%

0.2 mg1%

3.02 mg50%

0.3 mg21%

580 µg290%

24.4 µg33%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Seaweed by BnB Studio from Noun Project (source)