Seeds, chia, dried

nuts and seedsHigh fiberRich in manganeseRich in phosphorusRich in copper

Nutritional values per 100 g

Compare with another food

16.5 g

33% of daily reference

7.72 g

3% of daily reference

30.7 g

44% of daily reference

34.4 g

138% of daily reference

5.8 g

Fats detail

5.84 g

2.31 g

23.7 g

0 mg

17.8 g

3.33 g17%

Minerals

7.72 mg55%

0.04 g<1%

4.58 mg46%

0.92 mg92%

16 mg

631 mg79%

335 mg89%

2.72 mg136%

407 mg20%

860 mg123%

Vitamins

1.6 mg2%

0.5 mg4%

0.62 mg56%

0.17 mg12%

8.83 mg55%

49 µg25%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: seeds by Ehtisham Abid from Noun Project (source)