Semolina, cooked

pasta, rice and grainsRich in manganese

Nutritional values per 100 g

Compare with another food

122 kcal

6% of daily reference

3.42 g

7% of daily reference

24 g

9% of daily reference

0.8 g

1% of daily reference

1.9 g

8% of daily reference

69.6 g

Fats detail

0.25 g

0.2 g

0.27 g

0.02 g

< 0.01 g

0.25 g1%

Carbohydrates detail

3 g3%

Minerals

1 mg7%

< 0.013 g

0.48 mg5%

0.12 mg12%

< 20 µg

< 5 mg

13 mg2%

23.2 mg3%

< 20 µg

16 mg4%

3 mg150%

96 mg5%

62 mg9%

Vitamins

< 0.5 mg

< 0.25 µg

0.053 mg5%

< 0.01 mg

0.24 mg2%

0.24 mg4%

< 0.01 mg

19.5 µg10%

< 0.8 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.