Sesame seed

nuts and seedsHigh fiberRich in copperRich in calciumRich in iron

Nutritional values per 100 g

Compare with another food

17.6 g

35% of daily reference

9.85 g

4% of daily reference

49.7 g

71% of daily reference

14.9 g

60% of daily reference

3.48 g

Fats detail

21.2 g

18.8 g

21.8 g

0 mg

0.26 g

0 g

7.09 g35%

Carbohydrates detail

0.3 g<1%

Minerals

14.6 mg104%

< 0.1 g

5.74 mg57%

1.58 mg158%

< 5 µg

2.31 mg

962 mg120%

26.5 µg48%

324 mg86%

1.24 mg62%

468 mg23%

605 mg86%

Vitamins

0 mg0%

0 µg0%

0.25 mg2%

0.79 mg72%

0.25 mg18%

4.52 mg28%

0.05 mg<1%

0.79 mg56%

97 µg49%

0 µg0%

0 µg

5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: sesame seeds by Hui wen from Noun Project (source)